Find What you need.
Read about the various classes that we offer. Decide what style suites your needs and then decide if you want to practice in a non-heated, warm (80-90 degrees) or hot (91-101 degrees) room.
A calming, stress-relieving yoga class focused on rejuvenation and healing. Stretch and strengthen the body gradually while building awareness of the breath and the body. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.
This class is designed as an introduction to the practice of yoga, including asana (the physical practice), pranayama (breathing) and deep relaxation. Class is slower paced than an all-levels class, and includes more instruction and commentary to help you establish safe alignment in foundational poses. You don’t need to be able to touch your toes; you just have to be willing to try.
This class is paced for the intermediate practitioner while providing instructions and modifications to accommodate beginners, and enough challenge for advanced practitioners. You will be skillfully guided through the asana (physical) practice. You will be encouraged to challenge by choice... to decide what is appropriate for you in each moment. You will have the opportunity to explore pranayama (breathing) and deep relaxation.
Yin Yang Yoga
Yin Yang yoga blends flow (yang) with meditative holds (Yin) to bring balance of the light and dark sides of our nature. Pranayama is incorporated through out this practice to bring breath, body and mind into one.
Kundalini Yoga is the science of awareness, through breathe, mantra, mudra and asana we will connect with our true nature. Breathe in truth, swim in your heart and shake your chakras. Ignite your fire, feed your soul and reclaim your birthright: happy, healthy and whole. This class is accessible to all experience levels.
This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with physical limitations as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.
Yoga Conditioning combines traditional Asanas (yoga poses) with dynamic strength training to improve cardiovascular health, as well as physcial strength and agility. Using strengthening postures and high intensity intervals this class builds endurance, confidence, and aerobic capacity.
Pregnancy is a wonderful time to begin (or continue) a regular yoga practice. It’s the perfect exercise to bring mindfulness and wellness to your changing body. Honor this sacred time in your life, connect with your growing baby, prepare for childbirth, and keep your body/mind/spirit healthy! Class is open to all-levels and all trimesters!
Join Eva and Sonny for a special Parent/Baby Yoga class! We’ll do some tickling, some snuggling, and some moving. Take this opportunity to be fully present with your little one, enjoying all that parenthood has to offer while getting in some movement as well. A wrap or carrier is optional. Open to all-levels, recommended for little ones under 2.
How can we help our children thrive in our fast-paced, ever-changing world? Introduce them to yoga! Through yoga, children learn to unwind and relax. They learn to relate to their bodies in healthy and beneficial ways. By singing our sun salutations, sitting in meditation like frogs, practicing relaxing visualization, and of course, roaring like a lion- children find not only improved physical health and strength, but also peace of mind, increased concentration, and empowerment! And, perhaps most importantly, we will have fun! Give your child an early start of the yogic path!